3 or 4 Inch Powerlifting Belt – Achieve Unbeatable Lifting Strength

A powerlifting belt is a supportive piece of equipment used by powerlifters and strength athletes during heavy lifts, particularly in movements like squats, deadlifts, and overhead presses. Its primary purpose is to provide stability and support to the lower back and core, helping to increase intra-abdominal pressure and improve overall lifting performance.

According to the Journal of Human Factors and Ergonomics Society, a study of 16 nursing professionals, proved that a lifting belt reduced twisting motions. Twisting motions of the spine can cause injury.  A powerlifting belt can protect bodybuilders from these twists to the spine during squats. 

3- or 4-inch powerlifting belt? The 4-inch powerlifting belt is the preferable size for most athletes, as it offers greater support and is suitable for a variety of exercises. It is recommended for men and women with a longer torso, and those looking to specialize in bench press may find the 3-inch belt more suitable due to its reduced support.

Benefits Of A 3-Inch Belt

A 3-inch (7.62 mm) powerlifting belt refers to a type of weightlifting belt that has a width of 3 inches. This belt is specifically designed for powerlifting, a strength sport that involves performing three main lifts: squat, bench press, and deadlift.

The three inch provides greater support for shorter lifters and women weigh less than 140 lbs (65.5 kg). 

If your torso is shorter than the average person using a 3 inch width powerlifting belt is best.  Your torso so be 27 percent of your height. 

The Rogue 3-inch belt is an excellent choice for anyone looking for greater support during their workouts without sacrificing comfort or range of motion. It comes in a variety of colors and patterns.

Moving on from here, let’s look at the advantages of a 4-inch powerlifting belt.

Advantages Of A 4-Inch Belt

A 4 inch weigh belt can be a lever belt.  A powerlifting lever belt is a type of weightlifting belt specifically designed for powerlifting exercises. It is made of a thick, sturdy material such as leather or nylon and has a width of typically 4 inches.

The key feature of a lever belt is the lever mechanism that allows for quick and easy adjustments and a secure, custom fit.

A powerlifting belt and the 4-inch belt (10.16 mm) is one of the best options out there. It’s for lifters with a long torso, as it provides just enough support without being too bulky or uncomfortable. The Inzer Forever Lever Belt is also suitable for most people since it is adjustable to fit any size.

One benefit of the 4-inch belt is that it distributes pressure evenly around your abdomen and back, helping with your form during squats and deadlifts. This can help increase stability and strength when executing these exercises properly.

The 4-inch powerlifting belt does not sacrificing mobility or comfort, making it an ideal choice for anyone from beginner to advanced levels of weightlifting. It provides back support for various workouts.

Using A Belt for Different Types of Workouts

Transitioning from the previous section, which highlighted the advantages of a 4-inch belt, it’s important to understand how to use this type of belt for diverse types of workouts. Here are three scenarios:

  • When weightlifting
  • When doing CrossFit
  • When competing in powerlifting competitions

Using a prong version of belt for the above types of workout is possible.

What is a Prong Powerlifting Belt

A powerlifting prong belt is a type of weightlifting belt specifically designed for powerlifting exercises. It typically consists of several components, each serving a specific purpose: belt material, prong buckle.   

The prong buckle is the fastening mechanism used to secure the belt around the lifter’s waist. It usually consists of a metal buckle with a series of prongs and holes. The lifter threads the prong through the desired hole and secures it in place, allowing for adjustable tightness and a secure fit. 

I recommend the buckle weight lifting belt that is available in our MalePicks.com store. 

Where Should a Powerlifting belt sit?

A powerlifting belt should sit snugly around the waist, just above the hip bones. It is best to wear this type of weight lifting belt 4 inches (10.16 mm) above the line where your pants normally sit.