A weight lifting belt is an essential tool for every athlete. It gives your spine the necessary stability for you to lift more weight. It’s an invaluable accessory when you want to do squats while lifting a lot of weights.
The tricky part about the weight lifting belts is that people don’t really know how to choose the best weight lifting belt. Otherwise, you wouldn’t see that many people wearing belts that are wider in the back than in the front. The correct thing would be to wear one that is just as wide in the front as it is in the back. You need a belt that applies the same amount of pressure both in the back and in your abdomen.
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Now, when it comes to big guys, things might get even trickier. There aren’t that many options in the market and the ones that you can find vary from really good ones to terrible, low-quality products. So, as you can see, choosing the best weight lifting belt for big guys is hard.
Remembering that they’re an important tool in order to have a stable spine while performing your weight lifting exercises. They prevent injury and allow your body to perform a more efficient workout.
Now, when it comes to choosing weight lifting belt for big guys, you have to start by the challenges that your situation will present, then make sure that your belt has certain features that will make it a good belt.
What this means is that you should focus on making sure that you will find something that not only fits but that it works well with your body type. Then, you can worry about certain features that any great weight lifting belt must have.
For instance, the material that is made of and the millimeters are an important thing to know. Do you want a 10mm or a 13mm belt? The answer to this question will lead you to the best weight lifting belt.
The best belt should be,
- 10mm or 13mm thickness
- Single prong
- Top grain leather
- Firm Grip around the waist
So, as you can see, choosing the best weight lifting belt for big guys isn’t hard when you know what you’re doing. Keep reading and you’ll find out everything that you need to know about weight lifting belt for big guys. Also, there’s a selection of the best one to make your search easier for you.
Weightlifting Belt Challenges For Big Guys
When you’re looking for a weight lifting belt for big guys, there will be more challenges than for an average weight guy. For instance, your belt cannot be thin. The wider and more resistant belt you can find, it’s the best one for you. So, the first thing is to make sure that you choose that.
Then, you have to make sure that the best cover your stomach well. This means that it doesn’t get in the way of your movements and it does not hurt your skin. It’s common for big guys to try on a few belts and realize that it doesn’t adjust well to their belly. Not only that but it also causes lesions on the skin and chafing.
Once you make sure about those things, check if the belt will allow you to do your deadlifts correctly. Restraining movement is one of the main complaints. Also, make sure that the material is resistant since some fabrics tear apart easily.
So, those are the main challenges as a big guy. If you take care of all these details, you’ll be able to find you a great belt for weight lifting. Still, it’s important that you take care of this first. Then, you can worry about the other stuff like the prong and the wideness of the belt.
Go For The 13mm Or 10mm Belt
You want a belt that will last you a lifetime. Obviously, you don’t need to have the same belt for a decade or more, but having one that you know will last a long time if you need it to, it’s a great thing. Now, to make sure that it’s a possibility, you have to make sure that the belt is resistant.
The first step is caring about the thickness of the belt. This makes sure that the belt is sturdy and that your spine will be stable at all times. Now, you do this by getting a 13mm thick belt. When the belt is 13mm thick, it’s stronger and better for big guys.
Now, it’s important to point out that this is the maximum thickness allowed by weight lifting federations. So, you cannot and should not get a belt thicker than this one. Also, this will make it last longer and your movements more secure since your spine is more stable.
So, make sure that the thickness of the belt is 13mm. A lot of guys try the 10mm ones, but if you are a big guy, this one will be a sure thing for you. It is way more guaranteed that it will work and improve your performance.
Top Grain Leather Is The Best
You may have heard of suede if you ever shopped for a couch, clothes, or shoes. Suede is the same thing as split leather. It is still leather but it’s also less strong and less durable. This means that although it’s sold as leather, because it is, it doesn’t have the same quality. That’s why it’s cheaper.
Now, you should avoid getting a sued weight lifting belt because they won’t last as long and they’re terrible, especially for big guys. They do work as a cheaper option for average guys, but they don’t last with big guys. It’s a waste of money and won’t improve your performance as well as it should.
This leaves you with full grain and top grain leather. You should definitely go with top leather. This is the top layers of the animal’s skin, which makes it stronger and more resistant. In other words, it lasts a lot longer. So, it’s easier to understand why top leather is the best option for you, most of the time.
As you can see, give preference for top leather. Big guys should wear high-quality belts. They last longer, adjust better to your body type and don’t restrain your movements as the cheap ones do.
Top 6 Best Weight Lifting Belt Review
It’s time to review the best weight lifting belts for big guys. These are excellent belts that will make sure that you keep your spine stable and safe. They’re going to improve your performance.
So, just pick your favorite. All the belts below are perfect for big guys. They’re durable, resistant, and reliable.
Steel Sweat Powerlifting Belt
This belt deserves the spot on this list with its full grain leather. It is the best of the best. As you know, great quality leather is crucial if you want a high-quality leather that will improve your performance and keep you safe. The Steel Sweat Powerlifting belt has one of the most durable and strongest leather for weight lifting belts.
The single prong is another thing to consider. It is made of stainless steel, which ensures longevity since it won’t get rusty. It is easier to adjust to your body and will allow you to do the whole process quite fast. The single prong in this model is safe and keeps the belt steady.
Now, the belt improves your performance by keeping your spine stable and giving you more security with your movements. This belt is ideal for that due to its high-quality materials and the strong grip around your waist.
So, as you can see, this is the best weight lifting for big guys that you are going to find. This model checks all the boxes that you are going to need. You can check the best prices here!
Rogue 5″ Nylon Weightlifting Belt that is Large
I recently purchased the Rogue 5′ Nylon Weightlifting Belt in size large and I have to say that I am extremely impressed. The belt is made of a high-quality nylon and leather material that is exceptionally durable and provides excellent support for my lower back and abdomen while lifting weights.
The hook-and-loop fastening system and steel tensioning buckle make it easy to adjust the belt quickly when transitioning between exercises, and the 5′ of support in the back and 3′ in the front give me the extra coverage I need.
The sizing of the belt is also very accurate, and I was able to find the perfect fit for my waist size (35-40′). The belt is also amazingly comfortable to wear, and the thin and lightweight design makes it easy to wear for extended periods of time.
Overall, I am happy with my purchase and would highly recommend the Rogue 5′ Nylon Weightlifting Belt to anyone who is looking for a high quality, comfortable and durable weightlifting belt. It provides excellent support and is an excellent budget-priced alternative to traditional leather weightlifting belts.
Click here to see the current pricing on Amazon.
Hawk Single Prong Power Lifting Belt
The Hawk single prong lifting belt is made of high-quality leather that ensures durability. You want a weight lifting belt that can last you a long time. With all the physical effort, movements, and the sweat that you produce a cheap belt won’t last long. It will start to tear apart and not provide you with the stability that you need.
The single prong is another important feature to mention. As you have read above, the single prong is the ideal for a weight lifting belt because it is safe and quick for you to adjust it to your waist. In this model, the single prong is made of stainless steel, which ensures durability and that it will hold the belt in the right place.
The main reason why you buy a weight lifting belt if to make sure that your movements are safe. The belt makes sure that your spine is stable every single time that you lift the weight. This prevents injuries. So, when it comes to safety purposes, this model is one of the best. It is really safe and you feel your back immediately firmer. For those interested in this great item, check it out here!
Steel Sweat Weight Lifting Belt
This is another model from the Steel Sweat. It is made of high grain leather. This means that you get top-notch, premium leather with this one. It ensures longevity for you to wear it as long as you need. Also, it is very comfortable to wear it for long periods of time.
The single prong makes it really easy to adjust the belt. It is also really fast to wear a belt and be ready to go. The single prong is made of stainless steel and will not break easily. You can wear as much as you need without having to worry about the prong breaking eventually.
Another important thing to mention is the back support that the belt provides you with. The 10mm thickness protects your lumbar, improving the back support and the overall stability of your spine and the rest of your body.
So, as you can see, this is a great option for big guys or anyone for the matter. This is a great belt that gives you amazing back support and safety during your workout sessions. You can lift weights easily and safely with this one. For this product be sure to check out prices here!
Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt
The Dark Iron belt makes bold promises. It states that the leather is not only premium quality but also does not tear, wear out, or break with time like other belts of inferior qualities. The truth is that you get a high-quality belt that is recommended by many athletes. It will last a long time with you.
The double prong could be the only downside of this amazing belt, but it isn’t. Even though double prong isn’t the most recommended, it works really well with this design. You are still able to wear the belt easily and quickly. You also get a firm grip around your waist without having to worry about the belt slipping.
So, as you can see, the Dark Iron belt is a great choice for big guys. It has the premium leather that you need and the stability and firm grip that you are looking for. It is perfect for people that are looking for alternatives to the single prong belts. Click to see pricing on Amazon here!
Flexz Fitness Weightlifting Belt
This is a lever belt, but it’s so good that it had to make the list. The flexz Fitness belt is durable and safe to wear. The construction of the hardware is top-notch. You can safely wear this belt and not worry about you back. It will improve your performance and allow you to execute the movements more safely.
This is a 10mm belt that helps you give the stability that you back needs to safely execute the weight lifting movements. The material is of high quality that ensures that the belt won’t tear apart and endanger your exercises. This is important to prevent injuries and improve overall performance results.
The artificial leather of the belt and the heavy-duty metal of the lever are of the best quality you can find. This will ensure that the belt lasts you a long time. Durability is one of the most important things that you should look for in a belt, and the Flexz Fitness has that. The more durable a belt is the better the quality usually is.
So, you should keep an open mind and consider this model. Although we’re talking about a lever model with a thickness of 10mm, it’s still a great belt for big guys. Take a peek at these prices here!
Single Prong Works Better
The prong has more to do with performance than with security. When it comes to your choices, you have 3. You can go with two prongs, a lever, or a single prong. The reason the single prong is the best option that you have is that it improves your performance because it’s easier for you to regulate it.
In the case of the double prongs, you have to take more time to adjust the belt, and it may come out during your performance. The belt will also not be as tight as it can and should be. In other words, the two prongs will hinder performance and will not be as safe as well.
Now, the reason the lever is not a good option is that it’s not only harder to adjust the belt, but it’s also present in the cheap models. High-quality belts come with a single prong. So, as you can imagine, the lever does not do the work as well as it should.
So, your best option is the single prong. It keeps the belt tight at all times while allowing you to adjust the belt. It is fast and easy, which will improve your performance over time.
How To Properly Wear The Belt
The best way to wear the weight lifting belt is to place somewhere that you can make your movements correctly without the belt changing positions. This means that the belt should stay in the same place while you are doing all the movements for your squats.
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About tightness, the belt should be tight enough to leave some room for you to feel comfortable and breathe without allowing it to change location. The point is that the belt should not, under any circumstance, be too loose, but it shouldn’t also be too tight. After all, breathing is important to get the workout right.
Once you get location and tightness right, you should do some tests. Before lifting any weight, do some squats. This is for you to get a feel and see for yourself if the belt is comfortable. You should feel your posture in the right position with a firm grip from the belt.
So, as you can see, this is how you properly wear the belt. If you make sure that it is comfortable but still tight, you won’t have problems. The important thing is that you make sure that your spine is stable enough. Do this, and you will wear the belt correctly.
Final Thoughts
As you learned, the best weight lifting belt for big guys is 13mm thick, single prong, and made of top grain leather. If you follow these criteria, you will get a high-quality weight lifting belt for you. You can also choose one of the 5 on the list above and save yourself time. They are the best that you are going to find in the market.
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